What is Stress Counselling?
Stress is a growing concern for many today. The feeling of being overwhelmed with one or more areas of your life can present psychological and physical symptoms.
I will work with you to understand the ways that you deal with stress. We will develop positive coping styles to manage and reduce stress, providing you with a range of tools and techniques to respond to stressful events.
Are you feeling stressed?
Stress is a normal part of life, but it is vital to deal with it effectively. We will work together to help you develop effective coping mechanisms.
Symptoms of Stress May Include
- Memory problems
- Inability to concentrate
- Negative outlook
- Constant worrying
- Moodiness
- Short temper or irritability
- Inability to relax
- Feeling overwhelmed
- Depression
- Unusual eating patterns
- Irregular sleep patterns
- Using alcohol or drugs as a coping mechanism
- Memory problems
- Inability to concentrate
- Negative outlook
- Constant worrying
- Moodiness
- Short temper or irritability
- Inability to relax
- Feeling overwhelmed
- Depression
- Unusual eating patterns
- Irregular sleep patterns
- Using alcohol or drugs as a coping mechanism
Stress Counselling with Kathryn
Your first session involves an initial assessment of your well-being and a thorough intake of your personal history and background. Subsequent therapy sessions are 60 minutes in length and are unique to each treatment plan.