I have been counselling families and individuals since 2002. My focus is Internal Family Systems (IFS) and strength-based therapy which helps my clients break down their issues and find their own solutions. When you approach your challenges with a mindset of acceptance you can make real change.
As a Registered Psychotherapist, I am recognized by the College of Registered Psychotherapists of Ontario (CRPO) and adhere to their professional code of conduct and best practices. I am also a registered Marriage and Family Therapist (RMFT).
Therapy is a non-judgemental, non-confrontational space. My strength-based approach to psychotherapy has helped many individuals and families find solutions. While everyone faces unique challenges I have the tools to help you better understand and deal with yours.
If you are struggling with depression, grief & loss, stress, anxiety, relationships, addiction recovery, I will work with you to help you deal with it. Together we will find the necessary strategies and coping skills to achieve your desired goals.
I offer individual, group, couples, and family therapy sessions on a flexible schedule to best accommodate my clients.